Elite Performance Training

Elite Performance Strength Training

Welcome Frank Velasquez to All American Baseball

All American Baseball Center is proud to welcome Frank Velasquez, ATC, CSCS, RSCC*E to the All American family.

Frank brings more than 30 years of experience in sports medicine and performance, including extensive work with professional and Major League Baseball players. His background, knowledge, and standards align exactly with what we are building at All American.

Frank will be partnering with AAB Coach Mike Pearson to develop and lead our Winter Strength & Conditioning Program — designed specifically to prepare our athletes for the 2026 championship season.

This isn’t random lifting. It’s intentional development.

Our program is built around two core objectives:

  • Reduce injury risk
  • Enhance on-field baseball performance

We accomplish this by safely and progressively improving:

  • Mobility

  • Stability

  • Movement efficiency

  • Total body strength

  • Power and explosiveness

  • Recovery habits, hydration, and nutrition education

Every exercise and progression is age-appropriate and structured for both our middle school and high school athletes. The goal is long-term development — not shortcuts.

Winter is where real gains are made. It’s where durability is built. It’s where separation happens.

If you’re serious about helping your athlete grow — physically, mentally, and competitively — this is an opportunity you don’t want to miss.

We don’t just prepare players for a season.
We prepare them to compete — healthy, strong, and confident — in 2026.

HIGH SCHOOL

STRENGTH & PERFORMANCE
$ 350 PER TERM
  • 3 Days a Week (M/W/F)
  • JR / SR: 3:30 - 5 pm
  • FR / SO: 5 - 6:30 pm

MIDDLE SCHOOL

STRENGTH & PERFORMANCE
$ 250 PER TERM
  • 3 Days a Week (M/W/F)
  • JR / SR: 3:30 - 5 pm
  • FR / SO: 5 - 6:30 pm
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